Delay the Binge Podcast | The Moment Before the Reaction
Because we all have patterns we run to when life gets hard.
Delay the Binge™ Podcast is about the pause before the reaction.
If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.
Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.
Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion
This podcast isn't about willpower or shame.
It's about awareness, choice, and hope.
Because your past does not define you.
Your story matters.
And there is hope.
Full video episodes available on YouTube @PamDwyerSpeaker
Learn more at DelayTheBinge.com
Episodes
104 episodes
When You Realize You’ve Abandoned Yourself with Debbie Zita
Have you become a supporting character in your own life?International TEDx speaker, bestselling author, and creator of the Six Selves model Debbie Zita joins Pam to explore how we lose ourselves inside relationships, responsibilities, ex...
When Doing More Stops Moving You Forward with Dorota Wasik
What if the problem isn’t that you aren’t trying hard enough, but that you’ve spent years trying to solve stress by doing more?Dorota Wasik is the founder of Boss Up Your Life and creator of the Regulated Success Method. Alongside her co...
When You Give Everyone Grace Except Yourself with Dr. Melissa Robinson-Winemiller
Have you spent years extending empathy, grace and understanding to everyone except yourself?Many of us know exactly how to comfort someone else, excuse their mistakes and understand the circumstances behind their behavior. But when we st...
When You Stop Waiting for the Storm to Pass with James Lang
So much of life is spent waiting, waiting for the storm to pass, for circumstances to improve, for work to slow down, or for the future to feel certain. But what if building momentum isn’t about waiting for better conditions? ...
You Don’t Have a Willpower Problem with Dr. Judith Wright
What if the behavior you're trying so hard to stop isn't actually the problem?Dr. Judith Wright calls many of our everyday numbing behaviors “soft addictions”, ordinary activities like scrolling, shopping, eating, working, or watching t...
When Pushing Harder Stops Working with Nancy Deyo
What happens when pushing harder, the strategy that helped you succeed your entire life, becomes the very thing standing in your way?Former Silicon Valley CEO Nancy Deyo built her identity around achievement, performance, and the next g...
Choosing Intimacy Over Compromise with Dr. Alexandra Stockwell
You can be successful, productive and deeply committed to the people you love, and still lose touch with yourself.Dr. Alexandra Stockwell, widely known as The Intimacy Doctor, joins Pam for a conversation about the small choices that cre...
When an Old Story Is Still Making Your Choices | Scott Mason
What if some of the choices you’re making today are being influenced by stories you’ve carried for years?In Week 2: CHOOSING of Delay the Binge™: The Journey, Pam Dwyer talks with Scott Mason, known as The Myth Slayer, abou...
When Someone Sees Something in You That You Can’t See Yet | Richard Buckingham
What if someone else can see something in you that you haven’t learned to see yet?In Episode 6 and the opening conversation of Week 2: CHOOSING of Delay the Binge™: The Journey, Pam Dwyer talks with Richard Buckingham about possib...
Why Everything Suddenly Feels So Hard | Dr. Vanessa Labode-Richman | The Journey: Awakening
You're still functioning. You're still handling things. But suddenly, things that once felt manageable require far more effort than they should.Why does everything feel so difficult?In this episode of Delay the Binge™, Pam Dwyer s...
When Doing More Never Feels Like Enough | Sherry Shaban | The Journey: Awakening
What happens when doing more never quite feels like enough?More achievement. More discipline. More control. More rules.In this episode of Delay the Binge™, Pam Dwyer sits down with Sherry Shaban, osteopath, health and life ...
You Don't Have To Give Your All To Give Your Best | Erika Coleman | The Journey: Awakening
What happens when you're still functioning, still achieving, still getting everything done, but everything starts feeling harder than it should?Speaker, consultant, and recovering overachiever Erika Coleman joins Pam Dwyer for a c...
Who’s Really Making Your Choices? with Paula Houlihan | The Journey: Awakening
How many of the choices you make every day are actually conscious?In the final episode of Week 1: Awakening of The Delay the Binge Journey, Pam Dwyer talks with behavioral change expert, keynote speaker, author, and Power Pause™ c...
When Achievement Becomes Your Identity with Dr. Mamta Bhatt | Awakening
What happens when you’ve spent so long achieving that you’re no longer sure who you are without the achievement?The Delay the Binge™ Journey begins with Awakening and Dr. Mamta Bhatt, a macromolecular scientist, bestselling...
She Thought Cancer Was Punishment, Then Everything Changed | Jennifer Greenhut
Jennifer Greenhut was diagnosed with Stage 4 triple-negative breast cancer and faced the possibility that her life might be cut short.Instead of asking, "Why is this happening to me?" she began asking a different question:
Why Good Parents Lose Their Patience | Michelle Puster
Most parents don't lose their patience because they're bad parents.They lose it because they're exhausted.In this episode of Delay the Binge™, Pam Dwyer sits down with therapist, parent educator, and founder of Compassionate Heart...
Why We Keep Repeating Unhealthy Patterns with Elaine Starling
Why do we keep doing things we know aren’t good for us?In this powerful episode of Delay the Binge, Pam Dwyer sits down with Elaine Starling to explore the hidden patterns behind emotional eating, overworking, overthinking, people pleasi...
The Hidden Cost of Blending In | Wendy Kim
What happens when you spend years blending in instead of fully being yourself?In this powerful episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with keynote speaker, leadership coach, and bestselling author Wendy Kim for a de...
Why Women Feel Exhausted in Midlife (It’s Bigger Than Menopause) | Claudia Taboada
What if the reason you feel exhausted, disconnected, overwhelmed, or emotionally “off” isn’t because you’re failing… but because your body is going through a major transition no one prepared you for?In this powerful episode of the Delay ...
You're Not Broken, You're Running a Pattern | Rebuilding Self-Trust with Katie Ruffino
Most people don’t struggle because they don’t know what to do.They struggle in the moment…they don’t trust themselves enough to do it. In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Katie R...
Why You Can’t Say No (Even When You Want To) | The Mental Boardroom with Dana Skaggs
Most people don’t struggle with boundaries because they don’t know how to say no.They struggle because in the moment…something else takes over.In this episode of the Delay the Binge P...
It’s Not Your Team… It’s Your Environment | Tanu Tiwari
Most leaders believe disengagement is a performance problem.But it’s often an environment problem.In this episode, Pam Dwyer sits down with leadership strategist and author Tanu Tiwari to explore how leaders unintentionally create...
Why You’re Always Tired (It’s Not Discipline) | Lauren Callahan | The Return Series
You’re doing everything right.Eating better. Trying to stay consistent. Pushing through.And you’re still exhausted.In this episode, Pam Dwyer sits down with integrative wellness consultant Lauren Callahan to explore the rea...
Finding Your Way Back to Yourself with Dr. Kate Steiner | The Return
Most people don’t realize they’re burned out…because it doesn’t always look like burnout.It looks like showing up. Getting things done. Checking all the boxes.But underneath…something feels off.In this episode o...
Stop Forcing It | Justin Michael | Becoming Finale
Most people don’t struggle because they don’t know what to do.They struggle in the moment they don’t follow what they already know.In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Justin Michael, ...