Delay the Binge Podcast | Burnout, Emotional Patterns & The Moment Before the Reaction

Delay the Binge™ Podcast explores burnout, emotional patterns, nervous system overwhelm, and the moment before the reaction.

Season 2 marks the evolution of the show from The Plus One Theory™ Podcast into deeper conversations about emotional eating, stress, high-functioning anxiety, burnout cycles, behavioral patterns, and the hidden exhaustion behind them, what we call Quiet Depletion.

This podcast is not about willpower or shame.

It’s about understanding the pause between urge and action.
Because the binge is rarely just about food.

It can look like:

• Overworking
• Overspending
• Emotional reacting
• People-pleasing
• Numbing behaviors
• Burnout cycles
• Over-functioning
• Emotional shutdown
• Stress-driven habits

These conversations resonate especially with women who appear to be holding it all together, yet feel quietly depleted underneath.

Through conversations with leading experts in neuroscience, psychology, resilience, behavior change, nervous system regulation, and human behavior, we explore why patterns drive behavior, and how small shifts restore choice, identity, and momentum.

Full video episodes available on https://www.youtube.com/@PamDwyerSpeaker

Learn more: DelayTheBinge.com

Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.

Podcasting since 2025 • 77 episodes

Delay the Binge Podcast | Burnout, Emotional Patterns & The Moment Before the Reaction

Latest Episodes

Why You Still Feel Exhausted (Even When You’re Doing Everything Right) |Jessica Van Antoine | Becoming Series

Burnout doesn’t happen all at once.It builds quietly… until your body forces you to listen.In this episode of the Delay the Binge Podcast Becoming Series, Pam Dwyer sits down with functional diagnostic nutrition practitioner...

May 19, 2026 • Season 2 • Episode 78 • 57:23

How to Reset When You Feel Overwhelmed in 60 Seconds | Catherine Marie Charlton | Becoming Series

Most people don’t realize they’re overwhelmed…until it shows up in their reactions.Overthinking. Shutting down. Reaching for something just to get through the moment. But what if you could interrupt that, before the pattern t...

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From Why Me to Watch Me | Christina Hepner | Becoming Series

Every becoming begins with a moment.A moment where your body, identity, or plans no longer cooperate.A moment where the question becomes… why me?In this episode of The Becoming Series on Delay the Binge™, Pam Dwyer sits down w...

May 14, 2026 • Season 2 • Episode 76 • 31:17

Why Change Doesn’t Work and What Actually Does | Jo Weatherford | Becoming Series

What does it really mean to become?In this episode of the Delay the Binge Podcast, Pam Dwyer sits down with Jo Weatherford for a powerful and deeply honest conversation about identity, healing, and the true meaning of transforma...

May 12, 2026 • Season 2 • Episode 75 • 48:13

Why You Still Feel Off Even When Everything Looks Fine | Michele Phillips

Why do high-functioning women still feel emotionally exhausted even when life looks fine?In this episode of Delay the Binge™, Pam Dwyer sits down with Michele Phillips to explore burnout, emotional overwhelm, hidden exhaustion, and the e...

May 05, 2026 • Season 2 • Episode 74 • 41:01

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