Delay the Binge Podcast | The Moment Before the Reaction
Because we all have patterns we run to when life gets hard.
Delay the Binge™ Podcast is about the pause before the reaction.
If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.
Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.
Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion
This podcast isn't about willpower or shame.
It's about awareness, choice, and hope.
Because your past does not define you.
Your story matters.
And there is hope.
Full video episodes available on YouTube @PamDwyerSpeaker
Learn more at DelayTheBinge.com
Delay the Binge Podcast | The Moment Before the Reaction
Episode 33: When You're Doing Everything Right and Nothing's Working Yet
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After a year of pursuing my dream with seemingly no traction, I've discovered I'm not broken but simply navigating the difficult middle phase of success. This episode reveals the truth about what happens between starting a dream and achieving breakthrough – that messy, confusing middle where real growth happens unseen.
• Enrolled in a speaker academy and invested in my dream without proof it would pay off
• Published my first book but learned that good content requires equally good marketing
• Launched a crowdfunding campaign for my second book that didn't reach its goal
• Started this podcast as a way to speak even when no one was inviting me to stages
• Returned to storytelling and finally began building a responsive community
• Received an unexpected LinkedIn message from a marketing agency that saw potential in what I was building
• Integrated my existing philosophy into a cohesive brand called "Delay the Binge"
• Learned that changing direction doesn't mean starting over but refining what works
Right now, I'm looking for one brave soul to join my Delay the Binge program for free coaching in exchange for recording the experience. If that's you, fill out the form here in the show notes. Your transformation may not feel inspiring yet because you're still in it – the middle isn't where you break, it's where you build.
This is Delay the Binge™
Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.
Because it’s not about willpower…it’s about what you do in the moment the urge hits.
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https://www.PamDwyer.com/
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
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