Episode 7 | Finding Joy and Staying Motivated When Life Feels Heavy - Kyle Artwork

Delay the Binge Podcast | The Moment Before the Reaction

Because we all have patterns we run to when life gets hard.

Delay the Binge™ Podcast is about the pause before the reaction.

If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.

Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.

Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.

Because the binge is rarely just about food.

It can look like:

• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion

This podcast isn't about willpower or shame.

It's about awareness, choice, and hope.

Because your past does not define you.

Your story matters.

And there is hope.

Full video episodes available on YouTube @PamDwyerSpeaker

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Delay the Binge Podcast | The Moment Before the Reaction

Episode 7 | Finding Joy and Staying Motivated When Life Feels Heavy - Kyle

February 10, 2025 • Pam Dwyer • Season 1 • Episode 7

0:00 | 24:05

It’s easy to talk about joy when life is going great, but what about when things feel like they’re falling apart? In this heartfelt episode of The Plus One Theory Podcast, I’m joined by my son, Kyle Dwyer, owner of Backyard Shenanigans BCS, to explore how we can stay motivated and find joy even in life’s toughest seasons.

Kyle shares his journey as an entrepreneur, the lessons he’s learned about resilience, and how he taps into the Plus One mindset to keep moving forward when challenges arise. We dive into:

✅ The difference between happiness and joy, and why joy matters more
✅ How to stay motivated when life feels overwhelming
✅ Using life’s trials as fuel instead of roadblocks
✅ The power of kindness and perspective in tough times

Whether you’re facing personal struggles, professional setbacks, or just feeling stuck, this episode will inspire you to see challenges not as obstacles but as stepping stones to something even greater.

Want to bring fun to your next event? Click here for details on how to schedule your own unforgettable experience with Backyard Shenanigans BCS!

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#ThePlusOneTheory #FindingJoy #PodcastEpisode #KyleDwyer #BackyardShenanigansBCS #Resilience #KindnessMatters #PersonalGrowth #StayMotivated #Inspiration #PodcastLife

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This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

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This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.