Episode 2 | Growing Up with The Plus One Theory | Kelsey

In this heartfelt episode of The Plus One Theory podcast, Pam welcomes a very special guest—her daughter, Kelsey Dwyer! Together, they explore what it was like growing up with The Plus One Theory as a guiding principle in their family.

Pam shares one of her most personal and powerful stories, The Runner’s Journey, offering a vivid and emotional look at what The Plus One Theory is all about: finding that extra spark of energy and determination when you feel like you’ve got nothing left to give.

Kelsey reflects on how this mindset shaped her childhood and how it continues to influence her today in her service-oriented work helping international students transition to college life. They dive into the impact of kindness, resilience, and pushing through challenges, offering listeners practical insights and inspiration to embrace their own "plus one" moments.

It’s a conversation filled with laughter, memories, and actionable takeaways you won’t want to miss!

Don’t forget to visit PJ-Hamilton.com or PamDwyer.com to learn more about my work or book me for your next event. Let’s get started!

This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

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