Episode 1 | The Spark That Ignited the Plus One Theory Artwork

Delay the Binge Podcast | The Moment Before the Reaction

Because we all have patterns we run to when life gets hard.

Delay the Binge™ Podcast is about the pause before the reaction.

If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.

Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.

Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.

Because the binge is rarely just about food.

It can look like:

• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion

This podcast isn't about willpower or shame.

It's about awareness, choice, and hope.

Because your past does not define you.

Your story matters.

And there is hope.

Full video episodes available on YouTube @PamDwyerSpeaker

Learn more at DelayTheBinge.com

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Delay the Binge Podcast | The Moment Before the Reaction

Episode 1 | The Spark That Ignited the Plus One Theory

January 18, 2025 • Pam Dwyer • Season 1 • Episode 1

0:00 | 12:52

In this inaugural episode of The Plus One Theory, I’m introducing you to the heart and soul of this podcast: the transformative power of kindness and the idea of always bringing a “plus one” to every moment of your life.

You’ll hear stories inspired by my book From the Piney Woods, where resilience, connection, and the human spirit come to life. I’ll also share how my own journey—from author and entrepreneur to motivational speaker—has shaped my belief that small acts of kindness can spark lasting change, both personally and professionally.

Together, we’ll explore how embracing kindness can lead to stronger relationships, deeper collaboration, and greater success in all areas of life. Whether you’re looking to enhance your career, build meaningful connections, or simply find a little extra inspiration, this is the place for you.

So grab your favorite drink, get comfortable, and join me for a heartfelt conversation about why kindness is the most powerful tool you can bring to the table. Welcome to The Plus One Theory!

Don’t forget to visit PJ-Hamilton.com or PamDwyer.com to learn more about my work or book me for your next event. Let’s get started!

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This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

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https://www.youtube.com/@PamDwyerSpeaker

Learn More
https://delaythebinge.com

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https://www.tpkkconcepts.com/

⚠️ Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.