Guest
Katie Ruffino
Katie Ruffino is a holistic wellness advocate, content creator, and founder of Sunny Side KT. Through her own healing journey, she discovered that lasting transformation doesn't come from perfection—it comes from learning to trust your body, understand your patterns, and reconnect with yourself through curiosity instead of judgment.
Katie is passionate about helping others build healthier relationships with food, their bodies, and their inner voice. Her practical, compassionate approach encourages people to embrace who they were created to be and make sustainable changes from the inside out.