Claudia Taboada
Claudia Taboada is The Midlife Success Mentor™, a holistic wellness coach specializing in menopause, metabolism, muscle health, and sustainable fat loss for women over 45. After struggling with hormonal changes, burnout, and stubborn weight gain herself, Claudia transformed her health by rebuilding lean muscle, strength, energy, and resilience without extreme dieting or excessive cardio.
Now, through her STRONG Method and More Muscle Lifestyle approach, she helps women reclaim their health, confidence, and vitality through practical, sustainable habits focused on strength training, protein intake, and healthy aging.
Claudia is also the author of Burnout to Unstoppable and is passionate about helping women become strong, energized, and unstoppable in midlife and beyond.