Guest
Carla Royal
Carla Royal is a transformation coach, speaker, and co-creator of the Mindful-U method, a powerful framework that helps individuals break free from limiting patterns and create lasting personal change.
With a background in psychology, addiction recovery, and behavioral transformation, Carla blends science, mindfulness, and practical tools to help people understand the deeper “why” behind their behaviors—so they can choose differently in real time.
She is also the co-host of the podcast Rebels for Peace, where she explores conscious living, personal growth, and the journey of becoming more aligned from the inside out.
Carla’s work focuses on helping people move beyond surface-level change and step into a more aware, intentional way of living.