Delay the Binge Podcast | The Moment Before the Reaction

Because we all have patterns we run to when life gets hard.

Delay the Binge™ Podcast is about the pause before the reaction.

If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.

Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.

Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.

Because the binge is rarely just about food.

It can look like:

• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion

This podcast isn't about willpower or shame.

It's about awareness, choice, and hope.

Because your past does not define you.

Your story matters.

And there is hope.

Full video episodes available on YouTube @PamDwyerSpeaker

Learn more at DelayTheBinge.com

Podcasting since 2025 • 111 episodes

Delay the Binge Podcast | The Moment Before the Reaction

Latest Episodes

The Body Remembers: Healing Trauma, PTSD & Self-Love | Dr. Noushin Hart

What happens when the doctor helping everyone else is quietly struggling to survive?For more than 30 years, Dr. Noushin Hart built a successful career as a board-certified radiation oncologist while privately battling the effect...

September 10, 2026 • Season 2 • 51:20

When Your Old Life Isn’t Coming Back | Dr. Jeffrey Bone

What happens when the life you spent years building suddenly disappears?After exposure to black mold led to chronic inflammatory response syndrome and an immune deficiency disorder, psychologist, author and chronic illness mentor Dr. Jef...

September 01, 2026 • 56:33

When “What If?” Becomes Permission to Begin | Brandi Croghan

What if you did not need certainty before taking the next step?Brandi Croghan, leadership consultant, speaker, founder of The What If Collective, and creator of the What If Mindset, joins Pam Dwyer to explore how two simple words can ope...

September 01, 2026 • 1:03:53

When You Realize Your Thoughts Aren’t Always in Charge | Alan Bodnar

What if the thoughts, emotions, habits, and reactions you identify as “you” are often automatic patterns running outside your awareness?Alan Bodnar, author of The Self-Driving You, joins Pam Dwyer to explain how the brain’s self...

September 01, 2026 • 50:57

When the Life That Once Fit You Doesn’t Anymore | Dr. Lorea Martínez

What happens when the work, purpose, or life that once felt right suddenly doesn’t?For Dr. Lorea Martínez, burnout didn’t begin with a dramatic collapse. It appeared gradually. The purpose-driven work she once loved stopped bringing joy....

August 31, 2026 • 1:04:18

See All Episodes