{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2436662","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Your Lower Brain Yelled “Eat It Now” So We Gave It A Timeout","author_name":"Delay the Binge Podcast | The Moment Before the Reaction","html":"<iframe src=\"https://www.buzzsprout.com/2436662/episodes/18271792-your-lower-brain-yelled-eat-it-now-so-we-gave-it-a-timeout?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Delay the Binge Podcast | The Moment Before the Reaction, Your Lower Brain Yelled “Eat It Now” So We Gave It A Timeout\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYwMDk1Njk5LCJwdXIiOiJibG9iX2lkIn19--d22e778ed6ead7a68b60af72088650934e169175/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/delay%20the%20binge%20podcast%20thumbnail.jpg"}